If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

Rhythm is our universal mother tongue. It's the language of the soul.

After you leap, before you land, is God.

We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

Movement is my medium and my metaphor. I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know. Riding these waves means joining the cosmic dance that, as Dante says, 'moves the sun and the other stars.'