Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.

I have a mantra in my head that there will always be another meal. I can put my fork down, knowing there will be good things in my future!

There are few women in America that don't want to lose 5 pounds, but I refuse to let that thought dominate my life. And there are too many other real problems in the world - real obesity problems and real hunger problems - to worry that much about a few pounds that I'd like to lose.

Always wear sunscreen and wash your makeup off at night.

At the beginning of the week, I roast a ton of vegetables so I can use them for the next few days. I also plan out meals in advance.

Find combinations of flavors you love and buy the best quality ingredients you can afford. Your food is only going to be as good as the sum of its parts, like anything else.

Canada is a big part of my life.