Thy key to being able to communicate and benefit from each other is to truly see you own value. That will allow you to see it more clearly in others.
The longer it takes to explain value, the more people think you don't have any.
No communication takes place until the other person feels heard
If time heals all wounds, then why are there so many ticked off old people walking around.
Action and adaptability create opportunity.
You can't lead by example if you are a bad example. If you stink at something, stop doing in front of everyone until you improve!