One [reality] is that I am responsible for my attitude. I can be in prison, and I happen to get a chance to go outside. I can look at the mud, or I can look at the stars. I am the one who decides which way to look. That is true for every one of us.

When people respond too quickly, they often respond to the wrong issue. Listening helps us focus on the heart of the conflict. When we listen, understand, and respect each other's ideas, we can then find a solution in which both of us are winners.

We can look at the pain in our lives. We can look at the way we have been mistreated, and we can have an attitude of, I will never amount to anything. I have been wrong about people all my life. I am going to pay somebody back for this.

Good marriages are built upon a combination of emotional love and a common commitment to a core of beliefs about what is important in life and what we wish to do with our lives. Speaking each other's primary love language creates the emotional climate where these beliefs can be fleshed out in daily life.

We cannot rely on our native tongue if our spouse does not understand it. If we want them to feel the love we are trying to communicate, we must express it in his or her primary love language.

Empathetic listening is an awesome medication for the hurting heart.

Forgiveness is not a feeling; it is a commitment. It is a choice to show mercy, not to hold the offense up against the offender. Forgiveness is an expression of love.