Forgiveness is not a feeling; it is a commitment. It is a choice to show mercy, not to hold the offense up against the offender. Forgiveness is an expression of love.

Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct. I need to be loved by someone who chooses to love me, who sees in me something worth loving.

Real love" - "This kind of love is emotional in nature but not obsessional. It is a love that unites reason and emotion. It involves an act of the will and requires discipline, and it recognizes the need for personal growth.

I think another [myth] is that some marriages are just hopeless. This is a common thing I hear from people, "Well, I just think there are some marriages that are hopeless, Dr. Chapman, don't you agree with that?" I say I understand the feeling, but the fact is that there are no marriages that are hopeless.

We can choose the attitude that says, I have been wronged. People have hurt me, but with the help of God, I am going to learn how to return good for evil, and I am going to make a difference in this world.

Ask yourself: Does the action I am considering have any potential for dealing with the wrong and helping the relationship? And is it best for the person at whom I am angry? The two most constructive options are either to confront the person in a helpful way, or to consciously decide to overlook the matter.

Love makes requests, not demands.