Emotions are our spontaneous response to life. We have these emotions, but if the emotion is a negative emotion, then I have a choice to say, "I am feeling sad tonight because this happened, but I am not going to let my sadness keep me from engaging my wife in conversation. "
Gary ChapmanIf you grew up in a dysfunctional family, then there is really no hope for you to have a good relationship. That is another myth that we have to throw off, so that we can get into what I call Reality.
Gary ChapmanIn a difficult marriage, both of us have failed each other. Even though one may be the major problem,you also have failed often in the way you have responded to them, the way you have treated them, in the way you have handled your hurt and your pain.
Gary Chapman