My life hasn't been static - I spent a lot of time in Europe, a lot of time in India. So I traveled around a lot, and I kept moving.

Our job with our digestion is to absorb nutrients and eliminate waste, and to not dwell on the waste - which is my issue with some of the pop American psychology masquerading as Yoga, by the way.

I'm in a body, and when my sleep ends, I'm awake. I don't really understand the... that's not really a choice. I mean unless I chose to stay in bed, but I'd still be awake.

I just think that the reality of life is impermanence. That's the foundation of understanding what Yoga is, and we're here for however long we're here, and then it's over. And I've known this since I was a kid.

Yoga teaching is that you're not your dark side or your woo-woo, you're pure awareness. Our job is to begin to gain that discrimination and insight so we can separate from our identification.

I have projects in life that I'm engaged in, I have things that stimulate me in my life, that make me happy. But more interesting for me is: I'm still trying to figure it out.

I know what the teaching is, but to realize the teaching in a life experience, the sh*t really is an opportunity to find out who we truly are. To really learn and to awaken to our potential.