I developed a mechanism so that whatever mistakes I made, I would bounce straight back. Whatever was happening off the pitch, I could put it to one side and maintain my form. Call it mental resilience or a strong mind, but that is what we mean when we talk about experience in a football team.

A coach once told me there are four factors that determine a players' performance: his tactical awareness, his physical condition, his technical ability and his mental strength.

I'd say Carrick has the qualities of a Scholes, Andrea Pirlo and Sergio Busquets.

The best illustration I can give of his talent is that at Manchester United there was always a possession drill in training designed to develop our passing ability, which might be three players against another three players, or six versus six, or nine versus nine. But no matter what the numbers were, the side with Paul Scholes on their team would always win by keeping the most possession.

In my 20 years in football, I was fortunate enough never to have experienced relegation. And while there is the pressure of expectations at the top of the league, at the bottom it comes in fear and trepidation, which is almost worse.

A collection of strong-minded individuals who have learned how to dismiss mistakes, disappointments and problems in their personal life make up a strong team. If the majority of the team have that then, as a unit, you are almost impossible to beat.

I would have been about seven years old when the formative years of my competitive football education began. I was playing in the local leagues around Manchester, playing against lads from tough areas who had been taught they had to fight for everything.