A different result requires doing something different.
Multitasking is a lie.
Your next step is simple. You are the first domino.
To ignite your life you must focus on ONE Thing long enough for it to catch fire.
Work is a rubber ball. If you drop it, it will bounce back. The other four balls - family, health, friends, integrity - are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.
Your work life is divided into two distinct areas - what matters most and everything else. You will have to take what matters to the extremes and be okay with what happens to the rest. Professional success requires it.