Juggling is an illusion. ... In reality, the balls are being independently caught and thrown in rapid succession. ... It is actually task switching.

In the end, the best way to succeed is to go small. And when you go small, you say no - a lot. A lot more than you might have even considered before.

If disproportionate results come from one activity, then you must give that one activity disproportionate time.

All great achievements are the result of sustained focus over time-all of them.

Taking complete ownership of your outcomes by holding no one but yourself responsible for them is the most powerful thing you can do to drive your success.

Even an idle phone conversation when driving takes a 40 percent bite out of your focus and, surprisingly, can have the same effect as being drunk.

Multi-tasking is merely the opportunity to screw up more than one thing at a time.