Juggling is an illusion. ... In reality, the balls are being independently caught and thrown in rapid succession. ... It is actually task switching.

Even an idle phone conversation when driving takes a 40 percent bite out of your focus and, surprisingly, can have the same effect as being drunk.

If everyone has the same amount of time and yet some earn more than others, can we say then say that it's how we use our time that determines the money we make?

Multi-tasking is merely the opportunity to screw up more than one thing at a time.

Task switching exacts a cost few realize they are even paying.

There is magic in knocking down your most important domino day after day. All you have to do is avoid breaking the chain, one day at a time, until you generate a powerful new habit in your life.

What’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?