Juggling is an illusion. ... In reality, the balls are being independently caught and thrown in rapid succession. ... It is actually task switching.

What’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?

A different result requires doing something different.

It is not that we have too little time to do all the things we need to do , it is that we feel the need to do too many things in the time we have.

You'd be hard pressed to find elite achievers who don't have coaches helping them in key areas of their life.

You can do two things at once, but you can't focus effectively on two things at once.

The people we live with and work with on a daily basis deserve our full attention. When we give people segmented attention, piecemeal time, switching back and forth, the switching cost is higher than just the time involved. We end up damaging relationships.