As people become multisensory, they begin to realize that their lives are meaningful, that there's a purpose to all of their experiences - to the people that they meet, to the challenges that they have, that nothing is random.

You don't have to fear this amorphous thing called grief or loss or anger or jealousy. You define it for yourself in the intimacy of your own experience for exactly what it is, and then it comes. In other words, by experiencing your emotions somatically, there is no boogie man to scare you.

You must experience everything that you are feeling. This is what will lead you to the splintered parts of your personality.

What you do and what you say has consequence and impact. Impact is determined by the intention behind your words and the intention behind your deeds.

Perfectionism is a perpetual flight into an illusory future that cannot be attained.

Anytime new insight replaces an old assumption or a fossilized perception is the spring. New understandings sprout, new tolerances appear, and new curiosity draws you to previously dark places. Just as the sun shines earlier and longer in the spring, changes that seemed impossible appear to be possible with each new insight into your own health.

The soul of an individual; your soul and my soul, is that part of us that is immortal. Your personality is that part of you that was born into time, that matures in time, or at least grows older in time and then decays and passes away.