Until you can say what is most difficult for you to say, you cannot speak from your heart, live unafraid, create health, or receive support from others.
Gary ZukavThe journey to wholeness requires that you look honestly, openly, and with courage into yourself, into the dynamics that lie behind what you feel, what you perceive, what you value, and how you act. It is a journey through your defenses and beyond, so that you can experience consciously the nature of your personality, face what it has produced in your life, and choose to change that. Words lead to deeds. They prepare the soul, make it ready, and move it to tenderness.
Gary Zukav