Emotions are messengers that carry information. Spiritual growth depends upon receiving that information & using it.

Commitment and creativity cannot be captured and handcuffed. Inspiration cannot be jailed. The heart cannot be contained.

Your personality is a tool of your soul.

You don't have to fear this amorphous thing called grief or loss or anger or jealousy. You define it for yourself in the intimacy of your own experience for exactly what it is, and then it comes. In other words, by experiencing your emotions somatically, there is no boogie man to scare you.

There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.

Subatomic particles do not just sit around being subatomic particles. They are beehives of activity.

Be aware of emotional toxins as well as physical toxins. Be aware of what you are thinking. Clear yourself at the end of every day. Try not to go to bed angry or distressed or anxious or jealous or envious.