You may seek companionship and warmth, for example, but if your unconscious intention is to keep people at a distance, the experiences of separation and pain will surface again and again until you come to understand that you, yourself, are creating them. Eventually, you will choose to create harmony and love. You will choose to draw to you the highest-frequency currents that each situation has to offer. Eventually, you will come to understanding that love heals everything, and love is all there is.

Trust allows you to follow your feelings through your defenses to their sources, and to bring to the light of consciousness those aspects of yourself that resist wholeness, that live in fear.

When you choose not to forgive, the experience that you do not forgive sticks with you.

Be mindful of the words that you use and the actions that you live and who you are and how it is you use your power. Keep clear at all times that you are what you say you are.

Perfectionism is a perpetual flight into an illusory future that cannot be attained.

Don't be surprised if in the 21st century lectures on meditation appear in university catalogues for physics.

Until you can say what is most difficult for you to say, you cannot speak from your heart, live unafraid, create health, or receive support from others.