With each of the choices that we make, we create consequences and we ourselves experience those consequences. If you harm another soul. If you cause pain or trauma in another soul, you yourself will experience that trauma.

There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.

To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel.

Your impact on the world is significant whether or not you are aware of it, and even whether or not you desire it.

You have a sacred contract with the Universe, and no one can fulfill it except you.

You must experience everything that you are feeling. This is what will lead you to the splintered parts of your personality.

The most important choices you make are the choices about how you see yourself, the Universe, and your relationship to the Universe.