Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.
Gary ZukavChoosing not to act on an angry impulse and to feel the pain that lies beneath it is a very courageous thing to do.
Gary ZukavAccording to quantum field theory, fields alone are real. They are the substance of the universe and not 'matter'. Matter is simply the momentary manifestation of interacting fields which, intangible and insubstantial as they are, are the only real things in the universe.
Gary Zukav