Anytime new insight replaces an old assumption or a fossilized perception is the spring. New understandings sprout, new tolerances appear, and new curiosity draws you to previously dark places. Just as the sun shines earlier and longer in the spring, changes that seemed impossible appear to be possible with each new insight into your own health.

Emotions reflect intentions. Therefore, awareness of emotions leads to awareness of intentions.

Work with yourself. Work. If you have a partner, so much the better. Speak. Use whatever process is appropriate. Know that this universe is compassionate, aware and alive. This is a universe of life. This is not a material enterprise. It is a spiritual enterprise and it is filled with loving assistance. This is a thought form that must be in place in order for you to receive assistance.

There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.

Our ability to understand ourselves is now expanding beyond the information that we can receive from our five senses. We're becoming aware of ourselves as more than minds and bodies. We are becoming aware of ourselves as souls while we simultaneously have personalities and walk upon the earth. That is the huge transformation that is reshaping the human experience - the expansion of our perceptual capability beyond the five senses. We're becoming multisensory.

The purpose of soul questions is to open yourself deeper and deeper until all that is left is the power and beauty you are bringing to the lives of others.

An authentically empowered person is humble. This does not mean the false humility of one who stoops to be with those who are below him or her. It is the inclusiveness of one who responds to the beauty of each soul. ... It is the harmlessness of one who treasures, honours and reveres life in all its forms.