Hayatın birliğini tecrübe eden kişi bütün canlıları kendinde, kendini de bütün canlılarda görür ve herşeye tarafsız bir gözle bakar. / He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye.

Our mind is full of anger, jealousy and other negative feelings. Yet we do not realize that these are incompatible with inner peace and joy.

There is no fire like greed, No crime like hatred, No sorrow like separation, No sickness like hunger of heart, And no joy like the joy of freedom. Health, contentment and trust Are your greatest possessions, And freedom your greatest joy. Look within. Be still. Free from fear and attachment, Know the sweet joy of living in the way.

Do not vainly lament, but do wonder at the rule of transiency and learn from it the emptiness of human life. Do not cherish to unworthy desire that the changeable might become unchanging.

Delight in meditation and solitude. Compose yourself, be happy. You are a seeker.

How can a troubled mind Understand the way? If a man is disturbed He will never be filled with knowledge. An untroubled mind, No longer seeking to consider What is right and what is wrong, A mind beyond judgements, Watches and understands. Know that the body is a fragile jar, And make a castle of your mind. In every trial Let understanding fight for you To defend what you have won.

So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.