Through vigilance, restraint and control the wise will construct and island that no flood will overcome.

Life can only take place in the present moment. If we lose the present moment, we lose life.

There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body

I have the body of a GOD

Wish I am free from barriers when I die, and Buddha will welcome me from far away.

Watch the thought and its ways with care, and let it spring from love born out of concern for all beings.

Just as a snake sheds its skin, we must shed our past over and over again.