When a man is stimulated by his own thoughts, full of desire and dwelling on what is attractive, his craving increases even more. He is making the fetter even stronger. But he who takes pleasure in stilling his thoughts, practising the contemplation of what is repulsive, and remaining recollected, now he will make an end of craving, he will snap the bonds of Mara. His aim is accomplished, he is without fear, rid of craving and without stain. He has removed the arrows of changing existence. This is his last body.

Those who really seek the path to Enlightenment dictate terms to their mind. Then they proceed with strong determination.

How wonderful, how miraculous, all beings, but all beings, are fully endowed with the wisdom and power of the Tathagat. But, sadly, human beings, due to sticky attachments, are not aware of it

Dharma is not upheld by talking about it. Dharma is upheld by living in harmony with it.

The foot feels the foot when it feels the ground.

Only within our body, with its heart and mind, can bondage and suffering be found, and only here can we find true liberation.

Life is a river always flowing. do not hold onto things. work hard.