When a man is stimulated by his own thoughts, full of desire and dwelling on what is attractive, his craving increases even more. He is making the fetter even stronger. But he who takes pleasure in stilling his thoughts, practising the contemplation of what is repulsive, and remaining recollected, now he will make an end of craving, he will snap the bonds of Mara. His aim is accomplished, he is without fear, rid of craving and without stain. He has removed the arrows of changing existence. This is his last body.

What you think you become.

There are having flowers in Spring, breezes in Summer, moon in Autumn, snows in Winter. If there is nothing worrying over you, it will be the best seasons at all times.

Just as a snake sheds its skin, we must shed our past over and over again.

The wise say that it is not an iron, wooden or fiber fetter which is a strong one, but the besotted hankering after trinkets, children and wives, that, say the wise, is the strong fetter. It drags one down, and loose as it feels, it is hard to break. Breaking this fetter, people renounce the world, free from longing and abandoning sensuality.

When one drives away the negligent through vigilance, he climbs the heights of wisdom, and can see the suffering masses. Serene, you look upon the lost like one that stands on a mountain sees those that stand upon the plain.

Let all-embracing thoughts for all beings be yours.