Awake. Be the witness of your thoughts. The elephant hauls himself from the mud. In the same way drag yourself out of your sloth.

Be the witness of your thoughts.

Mutual respect and mutual listening are the foundations of harmony within the family.

There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body

I call wise man who, while he is innocent , endures insults and blows with a patience equal to its strength.

The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal of awakening.

A great gift - a gift of Dharma conquers all gifts.