Joyful is the accumulation of good work.

One should strive to understand what underlies sufferings and diseases - and aim for health and well-being while gaining in the Path.

Live contemplating the body through mindfulness. Live contemplating feelings. In this way you will be aware of and control wrong desires.

To awaken, sit calmly, letting each breath clear your mind and open your heart.

More than those who hate you, more than all your enemies, an undisciplined mind does greater harm.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals a secret of hidden treasure.

Life is uncertain; death is certain.