Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here.

Life is so very difficult. How can we be anything but kind.

As the bee collects nectar and departs without injuring the flower, or its color or fragrance, so let the sage dwell on earth.

Learn to ne happy with what you have.

Don't give way to heedlessness or to intimacy with sensual delight - for a heedful person, absorbed in jhana, attains an abundance of ease.

The Beautiful chariots of kings wear out, This body too undergoes decay. But the Dhamma of the good does not decay: So the good proclaim along with the good.

Believe nothing because it is written in books. Believe nothing because wise men say it is so. Believe nothing because it is religious doctrine. Believe it only because you yourself know it to be true.