May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses. May those frightened cease to be afraid, and may those bound be free. May the powerless find power, and may people think of befriending each other. May those who find themselves in trackless, fearful wilderness- the children, the aged, the unprotected- be guarded by beneficent celestials, and may they swiftly attain Buddhahood.

Those who are pure in heart and single in purpose are able to understand the most supreme Way. It is like polishing a mirror, which becomes bright when the dust is removed. Remove your passions, and have no hankering.

To conquer oneself is a greater task than conquering others.

Karma grows from our hearts. Karma terminates from our hearts.

Let all-embracing thoughts for all beings be yours.

Mindfulness of the body leads to nirvana.

In protecting oneself, others are protected; In protecting others, oneself is protected.