Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.

For one who is a learner and who has not yet come to master their mind, but who dwells aspiring for peace from that which binds, making it a matter concerning himself, I know of no other thing as helpful as giving close attention to the mind.

All beings wish for happiness, so extend your compassion to all.

You are as the yellow leaf. The messengers of death are at hand. You are to travel far away. What will you take with you? You are the lamp To lighten the way. Then hurry, hurry. When your light shines.

It is easy to see the faults of others... it is hard to see our own.

One is not low because of birth nor does birth make one holy. Deeds alone make one low, deeds alone make one holy.

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.