Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.

Radiate boundless love towards the entire world - above, below, and across - unhindered, without ill will, without enmity.

When giving to others do not linger on thoughts of a giving, what was given, or the one who has received.

Your worst enemy cannot harm you as much as your own unguarded thoughts. Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride.

Cut down the forest, not just a tree. Out of the forest of desire springs danger. By cutting down both the forest of desire and the brushwood of longing, be rid of the forest, bhikkhus.

As you travel though life, offer good wishes to each being you meet.

Your worst enemy is your best teacher.