You have to do your own work; Enlightened Ones will only show the way. Those who practise meditation will free themselves from the chains of death

A person is ruined by taking the measure of other persons.

If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it.

Be the witness of your thoughts.

A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.

Every human being is the author of his own health or disease.

Happy indeed are the arahants! No craving can be found in them. Cut off is the conceit 'I am,' Burst asunder is delusion's net.