Go forth in every direction- for the happiness, the harmony, the welfare of the many. Offer your heart, the seeds of understanding, like a lamp overturned and re-lit, illuminating the darkness.

The world is afflicted by death and decay. But the wise do not grieve, having realized the nature of the world.

There are two things that we should avoid, oh disciple! A life of pleasures, that is low and vain. A life of mortification, that is useless and vain.

As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.

I am, I am not, I will be, I will not be are vein thoughts which is a sickness and once all are eliminated no desire arises.

One is not called noble who harms living beings. By not harming living beings one is called noble.

Live contemplating the body. Contemplate internally and externally. Contemplate the origination of things in the body. Contemplate the dissolution of things in the body.