The secret of health for both mind and body is...live the present moment wisely and earnestly.
Gautama BuddhaLife is easy For the man who is without shame, Impudent as a crow, A vicious gossip, Vain, meddlesome, dissolute. But life is hard For the man who quietly undertakes The way of perfection, With purity, detachment and vigor. He sees light.
Gautama BuddhaA mind unruffled by the vagaries of fortune, from sorrow freed, from defilements cleansed, from fear liberated - this is the greatest blessing.
Gautama Buddha