Just as the great oceans have but one taste, the taste of salt, so too there is but one taste fundamental to all true teachings of the way, and this is the taste of freedom.

Those... who find delight in freedom from attachment in the renunciation of clinging, free from the inflow of thoughts, they are like shining lights, having reached final liberation in the world.

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

The wind cannot overturn a mountain. Temptation cannot touch the man Who is awake, strong and humble, Who masters hiself and minds the law.

Happy indeed are the arahants! No craving can be found in them. Cut off is the conceit 'I am,' Burst asunder is delusion's net.

We are what we think.

There are, O monks, these four lights. What four? The light of the moon, the light of the sun, the light of fire, and the light of wisdom. Of these four lights, the light of wisdom is supreme.