Mindfulness of the body leads to nirvana.

If a man's thoughts are muddy, If he is reckless and full of deceit, How can he wear the yellow robe? Whoever is master of his own nature, Bright, clear and true, He may indeed wear the yellow robe.

Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme.

Whoever makes love grow boundless, and sets his mind for seeing the end of birth, his fetters are worn thin. If he loves even a single being, Good will follow. But the Noble One with compassionate heart for all mankind, generates abounding good.

And so, with a boundless heart should one cherish all living beings.

I look upon the judgment of right and wrong as the serpentine dance of a dragon, and the rise and fall of beliefs as but traces left by the four seasons.

Analyzing through special insight and realizing the lack of inherent existence constitute understanding of the signless.