Mindfulness of the body leads to nirvana.

Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here.

‎You only lose that which you cling to.

No matter what path you choose, really walk it.

This existence of ours is as transient as autumn clouds To watch the birth and death of beings is like looking at the movements of a dance. A lifetime is like a flash of lightning in the sky, Rushing by, like a torrent down a steep mountain.

"Existence is sorrow." Understand, and go beyond sorrow. This is the way of brightness.

Don't rely on logic alone, nor speculation. Don't infer or be deceived by appearances.