If anything is worth doing, do it with all your heart.

Live contemplating the body through mindfulness. Live contemplating feelings. In this way you will be aware of and control wrong desires.

A victor only breeds hatred, while a defeated man lives in misery, but a man at peace within lives happily, abandoning up ideas of victory and defeat.

When we free ourselves of desire, we will know serenity and freedom.

Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.

And so, with a boundless heart should one cherish all living beings.

Ye must leave righteous ways behind, not to speak of unrighteous ways.