What you have become is the result of what you have thought

From the passions arise worry, and from worry arises fear. Away with the passions, and no fear, no worry.

We living beings, right down to crickets, ants, mosquitoes , and flies, all possess life that is without beginning or end.

May all sentient beings be happy and free of suffering.

Our good and bad deeds follow us almost like a shadow.

Through effort you will cross any raging flood, through energy you will pass any sorrow.

Being generous, just helping one's relatives and being blameless in one's actions; this is the best good luck.