If you are poor, live wisely. If you have riches, live wisely. It is not your station in life but your heart that brings blessings.

To awaken, sit calmly, letting each breath clear your mind and open your heart.

And he who lives a hundred years, idle and weak, a life of one day is better if a man has attained firm strength.

A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, the man looked down to where, far below, another tiger was waiting to eat him. Only the vine sustained him. Two mice, one white and one black, little by little started to gnaw away the vine. The man saw a luscious strawberry near him. Grasping the vine with one hand, he plucked the strawberry with the other. How sweet it tasted!

I do not perceive even one other thing, O monks, that when undeveloped and uncultivated entails such great suffering as the mind. The mind when undeveloped and uncultivated entails great suffering.

An pretend and evil friend is haughty to be feared than a unmanageable beast; a unmanageable beast may mouthful your build up, but an evil friend fortitude mouthful your intellect.

One should refrain from intoxicating drinks and drugs.