For soon the body is discarded, Then what does it feel? A useless log of wood, it lies on the ground, Then what does it know? Your worst enemy cannot harm you As much as your own thoughts, unguarded. But once mastered, No one can help you as much, Not even your father or your mother.

Overcome the angry by non-anger; overcome the wicked by goodness; overcome the miser by generosity; overcome the liar by truth.

Everything is extraordinarily clear. I see the whole landscape before me, I see my hands, my feet, my toes, and I smell the rich river mud. I feel a sense of tremendous strangeness and wonder at being alive. Wonder of wonders.

Be the witness of your thoughts.

So in this case, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering' - then you should abandon them.

Like the mother of the world, touch each being as your beloved child.

Happiness follows sorrow, sorrow follows happiness, but when one no longer discriminates happiness and sorrow, a good deal and a bad deed, one is able to realize freedom.