Only within our body, with its heart and mind, can bondage and suffering be found, and only here can we find true liberation.

There are five things which no one is able to accomplish in this world: first, to cease growing old when he is growing old; second, to cease being sick; third, to cease dying; fourth, to deny dissolution when there is dissolution; fifth, to deny non-being.

Do not judge yourself harshly. Without mercy for ourselves we cannot love the world.

To avoid causing terror to living beings, let the disciple refrain from eating meat... the food of the wise is that which is consumed by the sadhus [holymen]; it does not consist of meat... There may be some foolish people in the future who will say that I permitted meat-eating and that I partook of meat myself, but... meat-eating I have not permitted to anyone, I do not permit, I will not permit meat-eating in any form, in any manner and in any place; it is unconditionally prohibited for all.

Not by mere eloquence, nor by handsome appearance, does a man become good-natured, should he be jealous, selfish and deceitful.

Be your own lamps. Be your own shelters. Hang on to the truth as a lamp. Hang on to the truth as a refuge.

Do not believe what you have heard Do not believe in tradition because it is handed down many generations Do not believe in anything that has been spoken of many times Do not believe because the written statements come from some old sage Do not believe in conjecture Do not believe in authority, or teachers, or elders But after careful observation and analysis, when it agrees with reason and it will benefit one and all, then accept it and live by it.