The only way to bring peace to the earth is to learn to make our own life peaceful.
To avoid causing terror to living beings, let the disciple refrain from eating meat.
The wise have mastered body, word, and mind. They are the true masters.
Let your mind become clear like a still forest pool.
Radiate boundless love towards the entire world - above, below, and across - unhindered, without ill will, without enmity.
Happiness or sorrow- whatever befalls you, walk on untouched, unattached.