Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here.
Gautama BuddhaConquer anger by love, evil by good; Conquer the miser with liberality, and the liar with truth.
Gautama BuddhaCome, live with the doors of the senses guarded, diligent and mindful, vigilant and mindful, with the ways of the mind well watched, possessed of a mind that is awake and observing.
Gautama Buddha