It is ignorance that smothers, and it is carelessness that makes it invisible. The hunger of craving pollutes the world, and the pain of suffering causes the greatest fear.

Concentrate the mind on the present moment.

Everything is extraordinarily clear. I see the whole landscape before me, I see my hands, my feet, my toes, and I smell the rich river mud. I feel a sense of tremendous strangeness and wonder at being alive. Wonder of wonders.

Sit Rest Work. Alone with yourself, Never weary. On the edge of the forest Live joyfully, Without desire.

O seeker! Rely on nothing until you want nothing.

The Truth is not Arbitrary or a Matter of Opinion, but can be Investigated, and Those who Earnestly Search for the Truth will Find It. The Truth is Hidden to the Blind, but he who has the Mental Eye Sees the Truth.

Born out of concern for all beings.