There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body
Gautama BuddhaIf the traveller can find A virtuous and wise companion Let him go with him joyfully And overcome the dangers of the way. But if you cannot find Friend or master to go with you, Travel on alone.
Gautama Buddha