When a man is stimulated by his own thoughts, full of desire and dwelling on what is attractive, his craving increases even more. He is making the fetter even stronger. But he who takes pleasure in stilling his thoughts, practising the contemplation of what is repulsive, and remaining recollected, now he will make an end of craving, he will snap the bonds of Mara. His aim is accomplished, he is without fear, rid of craving and without stain. He has removed the arrows of changing existence. This is his last body.
Gautama BuddhaThe secret of health for both mind and body is...live the present moment wisely and earnestly.
Gautama BuddhaBelieve not because some old manuscripts are produced, believe not because it is your national belief, believe not because you have been made to believe from you childhood, but reason truth out, and after you have analyzed it, then if you find it will do good to one and all, believe it, live up to it and help others live up to it.
Gautama Buddha