Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.

Establish your mind as necessary for knowledge and remembrance. Establish a mind free of grasping to anything.

Like a lovely flower full of color but lacking in fragrance, are the words of those who do not practice what they teach.

There is a way to be purified, to overcome sorrows and grief, to release suffering, to secure the right path to realize nirvana. This is to be mindful.

Never in the world does hatred cease by hatred; hatred ceases by love.

Maintain a state of balance between physical acts and inner serenity,like a lute whose strings are finely tuned.

All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?