Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.

Live joyfully, without desire.

One is not called noble who harms living beings. By not harming living beings one is called noble.

The Ill-directed mind can do to you even worse

Don't just do something, be there.

Craving brings pain; craving brings fear. If you do not yield to craving, you will be free from pain and fear

We will be thankful and grateful. Not even the last thing that is done for us shall be forgotten.