Normally, I could hit hard enough, as anyone who studied my fights might have known. But the impression was that I was essentially defensive, the very reverse of a killer, the prize fighter who read books, even Shakespeare.
Gene TunneyIn youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.
Gene TunneyBut I do say that, if you will regularly devote 15 minutes a day, preferably before breakfast, for 60 days to the simple set of exercises that I devised for conditioning men in the navy, I guarantee that you will enjoy increased physical buoyancy and mental vigor.
Gene Tunney