But I do say that, if you will regularly devote 15 minutes a day, preferably before breakfast, for 60 days to the simple set of exercises that I devised for conditioning men in the navy, I guarantee that you will enjoy increased physical buoyancy and mental vigor.

Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.

To enjoy the glow of good health, you must exercise.

A boxer must exercise and develop every part of his body.

If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world.

My own ambition in the ring had always been skillful boxing, speed and defense - on the order of Mike Gibbons.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.