You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.
Geneen RothThe purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.
Geneen RothBingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with; and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.
Geneen RothWhen you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
Geneen Roth