If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

If LOVE could talk to you about your relationship with food, what would it say?

You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.

Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with; and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.

If you want to eat when you're not hungry, you're hungry for something else.

Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, "How much money do you need in order to feel secure?" "X amount." Then, as soon as the client got the amount, it would double automatically.

We eat the way we live.