Being hungry is like being in love: if you don't know, you're probably not.

There's a basic feeling of lack that we want to distract ourselves from. We want to fix it by looking outside ourselves, as if it is going to fill us up.

The problem isn't that we have bodies; the problem is that we're not living in them.

My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was.

If you want to eat when you're not hungry, you're hungry for something else.

It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not count. It matters whether you treat yourself with reverence or with carelessness. Every bit of work you do on yourself matters. Every time you choose love, it matters.

It's important to focus on the good in life and appreciate it.