Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice.

You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.

Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice.

Be fully present for five minutes every day.

It's the nature of hearts to break. It's in their job description. When a heart is doing what it's supposed to be doing, it holds nothing back. And sometimes it gets broken.