Take time to thank your body.

We are strong where we were broken.

Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it.

We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some adrenaline and excitement.

Take time to thank your body.

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

Hell is wanting to be somewhere different from where you are.