Your relationship to food, no matter how conflicted, is the doorway to freedom.

We are using the food as a doorway to understanding the rest of our lives.

There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.

Your relationship to food, no matter how conflicted, is the doorway to freedom.

If LOVE could talk to you about your relationship with food, what would it say?

It's not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse.

Awareness is a way you keep yourself company. When you are aware you are being compulsive, you are no longer locked in the behavior. You have a choice to stop. That choice--and therefore awareness itself--is freedom.