Your relationship to food, no matter how conflicted, is the doorway to freedom.

We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.

Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice.