Your relationship to food, no matter how conflicted, is the doorway to freedom.

I feel like it's been important for me to use my own personal experiences with food and money to help people to not feel ashamed. I felt so much shame about my own experiences.

If LOVE could talk to you about your relationship with food, what would it say?

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.

The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.

You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.